Correct use of AC As hot summer has started and we use Air conditioners regularly, let us follow the correct method. Most people have a habit of running their ACs at 20-22 degrees and when they feel cold, they cover their bodies with blankets. This leads to double loss. HOW ? Do you know that the temperature of our body is 35 degrees Celsius? The body can tolerate temperature ranging from 23 degrees to 39 degrees easily. It is called human body temperature tolerance. When the Room temperature is lower or higher, the body reacts, by sneezing, shivering, etc. When you run the AC at 19-20-21 degrees, room temperature is much lower than the normal body temperature and it starts the process called hypothermia in the body which affects blood circulation, whereby, blood supply in some parts of the body is not adequate. There are many disadvantages in long term such as arthritis etc. Most of the time there is no sweating when AC is ON, so the toxins of the body can not c...